Ep11. Resilience (Part 1)

3 Pillars of Resilience: 1-Create a Process

Today we are beginning a 3 Part Series on “Resilience”!

This is something that you will find me talking about, sharing, and practicing – all the time.

Resilience is something that helps us to continue to keep moving forward in spite of difficult circumstances we may be experiencing.

resilience is a muscle that can be strengthened.

Resilience allows us to bounce back from adversity, cope with life’s inevitable obstacles, and only makes us stronger.

I want to help you understand how to practice resilience in your own journey.

And in this episode I share the first of the 3 main pillars in resilience.

All about creating a process and what are the tangible things you can do in your life to help support and “flex” your resilience muscles.